Moving more healthily every day
Ergo Aware
Ergo Aware helps you deal more consciously with your body during work, hobbies and household activities.
Practical ergonomics
You receive advice on posture, strain and recovery, complemented with exercises around muscle strength, flexibility and stretching. The goal is to help prevent complaints and better dose daily activities.
The guidance is relevant for adults who want to stay healthy and active, including with recurring back or neck strain, stress or recovery after an injury.
Current format
The original fixed workshop dates and prices have expired. Contact Lightbulb to discuss which individual guidance or workshop format is available today. With persistent pain, a medical assessment is advised.
Keep exploring
Shall we get acquainted?
Tell us what you need help with
We listen to your question and explore together whether Lightbulb is the right place. No online booking: you reach us directly.